Swap your morning cup of joe for antioxidant-rich green tea. Its catechins help burn fat and improve exercise performance.
Begin your day with a glass of warm lemon water. It aids digestion, detoxifies the body, and promotes hydration.
Blend up a protein-rich smoothie with ingredients like spinach, berries, Greek yogurt, and protein powder. This will keep you full and energized throughout the day.
Enjoy herbal infusions like peppermint or ginger tea. They aid digestion, reduce bloating, and satisfy cravings.
Mix apple cider vinegar with water and a dash of honey. This concoction helps regulate blood sugar levels and suppresses appetite.
Beat the heat with a refreshing glass of iced green tea infused with mint leaves and a squeeze of lime.
Soak chia seeds in water or coconut water for a hydrating drink that also provides fiber and omega-3 fatty acids.
Enjoy a moderate amount of caffeine from coffee or tea to increase calorie burning and improve mental focus.
Stay hydrated with coconut water, which is low in calories and packed with electrolytes for a natural energy boost.